Health Crumb…The Total Benefits of Tea
There’s no denying the feel-good sensation that comes from sipping a hot cup of tea on a cool afternoon. Research continues to show the total body benefits of this super-substance, and the exponentially growing number of tea-loving addicts says it all. This is no fad- it may in fact be the secret to many of today’s health issues. With hundreds of varieties to choose from and countless ways to prepare them, the opportunities are endless to not only do good to your body, but enjoy and experiment within the art of the tea realm.
Green tea contains polyphenols which are shown to not only protect against heart disease and various cancers, but boosts metabolism and energy for a perfect feel-good mood.
Rooibos tea is a fruity red originating in South Africa. Loaded with antioxidants, it is nourishing, healing and refreshing!
White tea is connected with various health benefits, aiding in metabolic boosts and is also full of antioxidants. This light, clean tasting tea is great paired with a light afternoon snack or with an early morning breakfast.
Herbal tea contains medicinal properties and is an all-around health booster. From aiding in digestion to creating a relaxing effect on the body, this is truly the super-substance.
